{"id":1510,"date":"2014-03-30T09:43:31","date_gmt":"2014-03-30T13:43:31","guid":{"rendered":"http:\/\/www.werideourbikes.com\/?p=1510"},"modified":"2014-04-01T11:09:15","modified_gmt":"2014-04-01T15:09:15","slug":"spring-is-here","status":"publish","type":"post","link":"https:\/\/www.werideourbikes.com\/?p=1510","title":{"rendered":"Spring is here!?!"},"content":{"rendered":"<p>Finally, Spring time, I think!  After a long winter of what seemed like never ending snow storms, we&#8217;ve arrived at Spring. For someone like me that trains through the winter in preparation for the mountain bike enduro season, this time of year is welcomed with open arms&#8230;and shorts! Too many days spent inside on the stationary bike have deepened the desire to get outside to ride. <\/p>\n<p>This time around I wish the warmer weather and longer days were welcomed with a more friendly reception but I&#8217;ve been sick the past week or so. This puts a dent in the progress I was making and momentum I was working towards. <\/p>\n<p>It&#8217;s been several months since I started a new training program with <a href=\"http:\/\/www.jonnygmtb.com\/\" title=\"Jonny G MTB\" target=\"_blank\">Jonny G MTB<\/a> and it&#8217;s been going well. Jon has made sure that I&#8217;m on target and getting what I need to succeed. Because I don&#8217;t have any mountains where I live and train, Jon has tailored a weight program specific for me and where I train. He can do this for you too! <a href=\"http:\/\/www.jonnygmtb.com\/\" title=\"Jonny G MTB\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/e_logo.png?resize=300%2C93&#038;ssl=1\" alt=\"JonnyGMTB logo\" width=\"300\" height=\"93\" class=\"alignright size-medium wp-image-1486\" srcset=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/e_logo.png?resize=300%2C93&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/e_logo.png?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<blockquote><p>He really wants you to succeed<\/p><\/blockquote>\n<p>I love how Jon will respond to my weekly workout reports with questions and encouragement. He really wants you to succeed and get the most out of the workouts. The one thing that I really enjoy is the accountability, I am logging everything that I do in a notebook and can see it all in front of me. If I don&#8217;t do the work I see empty pages. Although I&#8217;ve had a minor hiccup in my training the past week+, I see it as a reminder to keep focused, eat healthy, get plenty of rest. It&#8217;s time to put that behind me and get back on track, the warm weather is here! I can&#8217;t wait to see what is in store in the coming month.<\/p>\n<h4>New stuff!<\/h4>\n<p>Who doesn&#8217;t love it when new parts or a new bike arrives at their door, right? This year I was fortunate enough to be moved up a rung with <a href=\"http:\/\/www.transitionbikes.com\" title=\"Transition Bikes\" target=\"_blank\">Transition Bikes<\/a> to be a Brand Ambassador! It is also time for a new bike and I decided on the <a href=\"http:\/\/transitionbikes.com\/2014\/Bikes_Bandit275.cfm\" title=\"Transition Bikes Bandit 27.5\" target=\"_blank\">Bandit 27.5<\/a>. The bigger wheel size offers some advantages over the 26&#8243; wheeled bike I had been using so I can&#8217;t wait to see how it rolls on some of the infamous east coast rock.<br \/>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1510 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-1-e1396362437606.jpeg?fit=1024%2C1365&ssl=1' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-1-e1396362437606.jpeg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1523\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1523'>\n\t\t\t\tXO1 11spd this year!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-3-e1396362567813.jpeg?fit=1024%2C768&ssl=1' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-3-e1396362567813.jpeg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1521\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1521'>\n\t\t\t\tCrank Brothers Mallet pedals and MRP Chainguide!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-4-e1396362591574.jpeg?fit=1024%2C768&ssl=1' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-4-e1396362591574.jpeg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1520\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1520'>\n\t\t\t\tFOX Float X\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-e1396362617615.jpeg?fit=1024%2C768&ssl=1' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/image-e1396362617615.jpeg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1519\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1519'>\n\t\t\t\tThe new Bandit, ready for the trails.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<br \/>\nThis year I was fortunate enough to set up my bike with some really nice <a href=\"http:\/\/www.mavic.com\/wheels-mtb-crossmax-enduro\" title=\"Mavic Crossmax Enduro Wheels\" target=\"_blank\">Crossmax enduro wheels<\/a> courtesy of Mavic! I finished out the build with parts from <a href=\"http:\/\/communitybikesandboards.com\/\" title=\"Community Bikes and Boards\" target=\"_blank\">Community Bikes and Boards<\/a>,  <a href=\"http:\/\/www.mountainracingproducts.com\" title=\"MRP\" target=\"_blank\">MRP (chainguide)<\/a>, <a href=\"http:\/\/www.crankbrothers.com\" title=\"Crank Brothers\" target=\"_blank\">Crank Brothers (Kronolog post &amp; pedals)<\/a>, frame protection from <a href=\"http:\/\/www.allmountainstyle.com\/\" title=\"All Mountain Style\" target=\"_blank\">All Mountain Style<\/a> and <a href=\"http:\/\/www.kore-usa.com\/\" title=\"KORE USA\" target=\"_blank\">KORE (bars, stem and saddle)<\/a> who have supported me the past several years. <\/p>\n<p><em>Cover photo credit: S. Haviland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, Spring time, I think! After a long winter of what seemed like never ending snow storms, we&#8217;ve arrived at Spring. For someone like me that trains through the winter in preparation for the&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":1524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,26,34],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enduro","category-reviews","category-training-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/1801260_839685309390271_114502336_o.jpg?fit=1136%2C748&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1YdqL-om","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1966,"url":"https:\/\/www.werideourbikes.com\/?p=1966","url_meta":{"origin":1510,"position":0},"title":"Get a coach!","author":"Gerry","date":"October 9, 2014","format":false,"excerpt":"So you think you know what you're doing, you read all of the \"tips\" online about how to train and prepare for your mountain bike race season and have it all figured out, right? I would suggest otherwise. Sure, there may be a handful of people that can do it\u2026","rel":"","context":"In &quot;Enduro&quot;","block_context":{"text":"Enduro","link":"https:\/\/www.werideourbikes.com\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/10\/IMG_1316-e1382398560215.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/10\/IMG_1316-e1382398560215.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/10\/IMG_1316-e1382398560215.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/10\/IMG_1316-e1382398560215.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1545,"url":"https:\/\/www.werideourbikes.com\/?p=1545","url_meta":{"origin":1510,"position":1},"title":"Crossing into Spring!","author":"Gerry","date":"April 28, 2014","format":false,"excerpt":"Finally, after what seemed like a long winter, we can now consistently ride on dry trails. Cold weather and snow kept me indoors for too long this winter so I was very happy to finally get to a point where I can ride any day outside without a jacket! Of\u2026","rel":"","context":"In &quot;Enduro&quot;","block_context":{"text":"Enduro","link":"https:\/\/www.werideourbikes.com\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/20140428-114909.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/20140428-114909.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/20140428-114909.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/04\/20140428-114909.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1793,"url":"https:\/\/www.werideourbikes.com\/?p=1793","url_meta":{"origin":1510,"position":2},"title":"ESC Enduro at Blue Mountain, PA","author":"Gerry","date":"June 28, 2014","format":false,"excerpt":"It was bound to happen sooner or later, I crashed while riding my bike. Unfortunately it was the very first stage of a 5 stage enduro that I was racing in at Blue Mountain in Palmerton, PA. I had ridden this stage a number of times the week before and\u2026","rel":"","context":"In &quot;Enduro&quot;","block_context":{"text":"Enduro","link":"https:\/\/www.werideourbikes.com\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/06\/10494676_10152212705787076_707915273965336439_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/06\/10494676_10152212705787076_707915273965336439_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/06\/10494676_10152212705787076_707915273965336439_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1380,"url":"https:\/\/www.werideourbikes.com\/?p=1380","url_meta":{"origin":1510,"position":3},"title":"Off-Season Training","author":"Gerry","date":"December 9, 2013","format":false,"excerpt":"This time of year in a typical mountain bike racer's life you've had time to reflect on the race season that just ended and you get an idea of what you need to do to improve for next season. Well, you do if you are like me and like to\u2026","rel":"","context":"In &quot;Trail riding&quot;","block_context":{"text":"Trail riding","link":"https:\/\/www.werideourbikes.com\/?cat=17"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/20131212-181335.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/20131212-181335.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/20131212-181335.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/20131212-181335.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2168,"url":"https:\/\/www.werideourbikes.com\/?p=2168","url_meta":{"origin":1510,"position":4},"title":"Going Yellow!","author":"Gerry","date":"March 3, 2015","format":false,"excerpt":"Well it's a new year and with that brings some changes as well as a chance to refocus and re-energize. I will be wearing the color yellow with pride this year as I've hooked up with Mavic for 2015! I'll be wearing Mavic Yellow from head to toe as well\u2026","rel":"","context":"In &quot;Enduro&quot;","block_context":{"text":"Enduro","link":"https:\/\/www.werideourbikes.com\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/IMG_3439-e1429023316626.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/IMG_3439-e1429023316626.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/IMG_3439-e1429023316626.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2013\/12\/IMG_3439-e1429023316626.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1484,"url":"https:\/\/www.werideourbikes.com\/?p=1484","url_meta":{"origin":1510,"position":5},"title":"Base layers","author":"Gerry","date":"February 10, 2014","format":false,"excerpt":"Today I look out the window and see another fresh 2\" coating of snow on the ground. The air is a nippy 24 degrees but feels like 14! What a great day to go back to bed but I have to clear the snow off of the car and get\u2026","rel":"","context":"In &quot;reviews&quot;","block_context":{"text":"reviews","link":"https:\/\/www.werideourbikes.com\/?cat=26"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/photo.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/photo.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/photo.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/photo.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.werideourbikes.com\/wp-content\/uploads\/2014\/02\/photo.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":22,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werideourbikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}